The punishment bag

We're making a punishment bag, for when I acknowledge that I am acting badly and deserve a punishment.

Here's the list so far:

Biting off fingernails
Resticted Masturbation
Harsh Impact - Paddle
Harsh Impact - Whip
Harsh Impact - Caning
Remove Sodas - water only
Training Plan (time waster)
Extra Chores
The Box
Positions