Thursday, April 17, 2025

7/14/2023 R at urgent care for migrain

I went to bed late last night, was so tired I turned off my 8 and 9 am alarms. Got up at 10 AM but didn’t make it outside to walk the dogs until 11:30 because I didn’t feel like moving, couldn’t get my head in gear. Can’t focus. Keep just zoning out. 


It’s 3 PM and we are now at the local urgent care center for the Headache / Migraine R has had since Saturday. He’s been light and sound sensitive and has muscle tension in his neck, and the pain is radiating from the back of his head. 

He’s had trouble eating, but hasn’t thrown up. 


He was sick recently but I don’t remember when it was. It’s been since the first.  He says his head has been hurting in some form since he broke up with Nell. But I don’t remember him telling me he had a migraine until around the time we did Pokémon Go Community Day (Squirtle) 


Yesterday I asked him to look at the boundaries book and do the first day of the workbook. I told him he didn’t need to write it down or tell me, but I just wanted him to think about the questions. He told me this morning that he couldn’t stop thinking about it last night. That if he could completely stop talking to Nell in all forms he would if he know it wouldn’t cause her to hurt herself. That he is ready to be done.  


I keep hoping that if he finally cuts off the relationship he will start to feel better. Because she is still treating him like shit constantly. And then love-bombing and then guilt tripping and it’s just… it’s horrible to see what it’s doing to him. 

It’s been affecting his health and mine. 


Fuck I hope they will do something to help him with this migraine/tension headache / whatever. 

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