Made chili yesterday and planted the crepe myrtle even though it was hot.
Spent time with R the past few days.
Played 7d2d two days in a row (not yesterday) when he wasn’t feeling well. Walked the dogs together today, and had physical time together.
Unhelpful thought:
I should be able to accomplish more
Challenge the thought:
I worked hard! I accomplished a lot, and had a very full day yesterday. Sometimes I have trouble focusing, but everything that needed to be done yesterday was done, and I did a good job!
I did a lot yesterday, and will continue to accomplish my goals today.
I did ENOUGH.
I set impossible goals for myself, and am forgetful of what I have already done, only looking at the mountain I front of me and feeling defeated for not leveling it yet.
“I accomplished a lot yesterday. I am proud of what I’ve done, and will do more today.”
“My worth is not based on how many tasks I can complete. I am proud of myself even if the dishes aren’t all clean.”
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