Links to my exercise essay research

What level of exercise to start at, what type of food to eat beforehand, what level of exercise to do.
http://www.fitwatch.com/faqs/activityfaq.html  --- finished---

http://www.acefitness.org/fitnessqanda/default.aspx
http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=368
http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=264


What type of exercise should I do?
http://www.webmd.com/fitness-exercise/exercise-fitness-frequently-asked-questions


Questions to answer in my exercise essay:
Should an overweight person start working out slowly?
Should an overweight person do a specific type of exercise to begin?
What types of food should you eat before PT?
What is the best time of day to PT?


The best routine for exercise.

1. Warm-up (walk around or start the activity at a slow pace for about five minutes to get your heart rate up)
2. Stretch
3. Exercise
4. Cool-down (a reverse warm-up; you want to bring your heart rate down)
5. Stretch again

If you have not exercised in a while, you should take a rest day at least every other day until you feel ready. 

If your weight does not change immediately, do not be discouraged. It is often the last thing to change when getting back onto shape. The first things to change are often resting heart rate (which will be lower with improvement), body measurements (which will decrease gradually if you are trying to lose weight since you will also be gaining muscle), ease in completing the same task (you can do more, faster, better), and clothes or jewelry may become loose.