Sticking with me.

This list that I posted just a few minutes ago (but copied down two days ago - I just forgot to publish the post) had a gorean list of slave "rules" (i'd say they seem more like guidelines to me) to live by. I only scanned them originally, but they really stuck with me the past few days. I've chuckled to myself as they came to mind during a conversation with my master, and I wanted to talk with him about it, but realized i hadn't published it yet so i couldn't.  Anyway, here's the list again.

http://www.gor.net/things/Basics.html Basic slave rules, as follows:

• Slave Rule One -All Freepersons are to be addressed as either Master or Mistress. If the sex of the Freeperson can not be determined from the name, Master is to be used until the gender is clarified.
•  Slave Rule Two - Serve Every Master or Mistress as if your well being depends on being pleasing.......it does.
•  Slave Rule Three - While a Freeperson may not always be right, they are, by definition, never WRONG. Slaves always have the last word in any disagreement..the words "Yes, Master"...
•  Slave Rule Four - Jealousy and Possessiveness have killed more slaves than disobedience.
•  Slave Rule Five - Slaves do not use the first person pronoun. There is not "I", "me" or "mine" in a slaves vocabulary.
•  Slave Rule Six - Perfection of Service and Submission is the goal, mere excellence will be tolerated.
•  Slave Rule Seven - Your collar carries the honor of your owner. Your attitude can make is as light as a feather or as heavy as a mountain.
•  Slave Rule Eight - If there are none requiring service, use the time to clean, cook, bake, practice serving techniques with your sisters or learn about Gor. Do not be idle.
•  Slave Rule Nine - Slaves possess nothing not given to them by their owner, including their name. What is given can be taken away. If you are entrusted to carry a name for an owner, or silks or jewelry, remember that these can be removed as easily as they were given.
•  Slave Rule Ten - The merest whim of your owner is your highest law. And lawbreakers are punished.

The end of rule 3, Slaves always have the last word in any disagreement..the words "Yes, Master..." came to mind when we were arguing with each other over something stupid today, and He told me to start acting like a slave. I was glad he didn't see me grin as I headed out the door to walk the dog. It might have been taken the wrong way, since we were arguing. It meant a lot to me though, because some of these guidelines have insight, and help me think about things a little differently. It helps me remember that i am supposed to be respectful of my Master, even when I am angry. 

Rule 4 came to mind when Master was on the phone with Carly. Jealousy and Possessiveness have killed more slaves than disobedience. It is so hard to trust my Master not to forget me, and to not be jealous of His time and energy. 

Rule 7 sat on my mind the other day, when we weren't speaking to each other for an hour or so. Your collar carries the honor of your owner. Your attitude can make is as light as a feather or as heavy as a mountain. If I have an issue, it is my attitude that needs to change. I will always be my Master's slave, regardless of how I feel about it, and I should never resent His ownership. 

I think that several of these guidelines are smart, and well thought out. I hope that my Master finds these useful as well. 

I forgot to blog last night, and was given an opportunity to blog this morning but I forgot again. I'm sorry. 

Yesterday, We had a successful maintenance day. Master made promises to me, and has kept them. It means so much to me. He slept in bed with me last night. He hasn't been drinking soda after 4:00 PM, and He promises to walk the dogs with me when it is dark. 

Went to paint pottery with my mom and nana today. Found out my Nana's birthday is the same day as our play party. I just hope she doesn't have the party on her birthday. 

Gorean essay links

http://www.freewebs.com/slavepositions/index.htm#102018660 Positions. Also has a lot of text from the books supporting various types of info, from types of slaves, to the value of a slave.

http://www.gor.net/things/Basics.html Basic slave rules, as follows:

• Slave Rule One -All Freepersons are to be addressed as either Master or Mistress. If the sex of the Freeperson can not be determined from the name, Master is to be used until the gender is clarified.
•  Slave Rule Two - Serve Every Master or Mistress as if your well being depends on being pleasing.......it does.
•  Slave Rule Three - While a Freeperson may not always be right, they are, by definition, never WRONG. Slaves always have the last word in any disagreement..the words "Yes, Master"...
•  Slave Rule Four - Jealousy and Possessiveness have killed more slaves than disobedience.
•  Slave Rule Five - Slaves do not use the first person pronoun. There is not "I", "me" or "mine" in a slaves vocabulary.
•  Slave Rule Six - Perfection of Service and Submission is the goal, mere excellence will be tolerated.
•  Slave Rule Seven - Your collar carries the honor of your owner. Your attitude can make is as light as a feather or as heavy as a mountain.
•  Slave Rule Eight - If there are none requiring service, use the time to clean, cook, bake, practice serving techniques with your sisters or learn about Gor. Do not be idle.
•  Slave Rule Nine - Slaves possess nothing not given to them by their owner, including their name. What is given can be taken away. If you are entrusted to carry a name for an owner, or silks or jewelry, remember that these can be removed as easily as they were given.
•  Slave Rule Ten - The merest whim of your owner is your highest law. And lawbreakers are punished.

http://www.thegoreancave.com/research/signals.php Signals and Gestures (Positions, and orders given at a snap of the fingers or a single word) 

Holy hell. My brain just went into overdrive. But i think i got something useful out of it, we'll have to see in the morning.

Starting up again tomorrow. No more baby dreams. Wake him up at ten. It's friggin cold in here. I don't want to talk but i've been rebellious. :(

Getting up on time under orders, but i'm struggling

I remember smuggling last night, but i don't remember when he left. :) it felt great to wake up. No worry or anything

And i think we're good now. Haven't reset our list yet. I think we might wait another day or two before we nail down anything concrete.

And i think we're good now. Haven't reset our list yet. I think we might wait another day or two before we nail down anything concrete.

Things are finally starting to happen with carly. We'll probably know in the next week if she's coming down or not

My mind is racing and i can't handle it. I feel sick to my stomach. Aren't i supposed to want kids by now? I feel useless. I miss my papa. Life hurts

Visited my dad today, for about 20 minutes. Getting up early tomorrow. I cleaned it up and didn't eat ice cream. Discussions tomorrow. Worried. Sad

Visited my dad today, for about 20 minutes. Getting up early tomorrow. I cleaned it up and didn't eat ice cream. Discussions tomorrow. Worried. Sad

I don't know what to expect. I kept us from finishing our maintenance and now we're awkward. But i think both really close to each other

He's not a dom i'd want or trust. i don't know why she's still trying. All of my red flags would be going off from what he told me he's said and done

He lies to her, accuses her of lying to him so she doesn't get here, and tells her to make an 18hour drive hallucinating. I'd run if i was her.

Gor is a make supremac belief system that says that every woman is a slave at heart, whether or not she is owned. women are 2nd class citizens.

I finished my assignment on meeting someone for the first time. Now i'm looking for information on gorean stuff. It's very interesting.

Essay notes

This summary is not available. Please click here to view the post.

I'm going to be punished today. I forgot to blog last night, and I forgot to make a toy. When all of the mayhem of this morning passes, and He's more awake, I guess I'll find out what my punishment actually is. I've asked, but there has been a lot of things going on this morning. 

We got rid of the cat!!! Yay. She has a good home now. Before leaving, she scratched the furniture and peed on Master's bed. They weren't supposed to be here this early, but .. surprise, they were. So I cleaned out the cat carrier and we sent them on their way.

Now I have to wash all of his blankets, but i can't do that until i wash the laundry in the washing machine (twice, because it's been in there a while) and dry them before I can move on to any other laundry. 

I'm also  making breakfast, and need to do a ton of chores as well as get a shower. 

And write essays--- which (again) I've asked about the first one (directed that i HAVE to write it first, but I have already written this information) and still have not got an answer as to whether I have to write this stupid essay AGAIN or not. So I'm waiting to work on stuff. 

Meeting Someone for the First Time

Meeting Someone for the First Time
July 22, 2013  Typed 10-13-2013

• Meet in a public place, preferably at a kink event.
• Ask for references. Who in the community can vouch for this person?
• Bring a friend to meet them as well.
• Are they active in the community? If not, why not?
• Set up a safe call. There are references online that tell how to do this.
• Tell someone you trust where you are going, what you are doing, who you are meeting, and when you expect to be back.
• Set limits beforehand, especially if meeting for a date or play session.

-Do you expect me to call you Sir?
-Is there going to be sex? If you said No, don't change your decision later.
-Is there going to be play? What type?
-Kissing?

When meeting someone privately it is important to take every safety measure possible. Protect yourself.

We haven't followed my protocol list once this week. Doctor's appointments and wow nights and mast interviews have swallowed whole days.

Didn't call my dad on his birthday. I should have. I wanted to make sure he was home from work and missed him.

July 18 2013

We played wow all day today. Another day of no big responsibilities. It was fun, and i felt a lot less stress. It was nice to not have some huge thing looming over my head.


The sex last night was great. Master made me say everything i was thinking as it popped into my head and the sex was amazing from it. I wasn't allowed to cum, but somehow that was what i wanted anyway.  I have two new hickeys :D from the sex, and a deep bite mark on my shoulder. We hope the bite mark scars.

The VA appointment went well yesterday.

It's well after my bedtime, but Master just informed me that i'm not allowed to go to bed until He lets me go to bed. Which could be all night, or it could be a few hours. I don't know. I told Him when He asked if i would stay up to play more wow with him that it would have to be an order because I'm really tired. And I said it would be easier if i knew he was doing it to be sadistic rather than just a by-product of wanting to play wow. So, now instead of staying up another hour to play, I could be staying up all night.

My Dad's birthday is tomorrow.

Mast is the day after.

Cleaning :( grumble sleepy grumble.

We still have to post something somewhere about the cat. And fliers maybe, and call the pound/humane societies again to see if anyone has asked for it. and stuff. and also try to give it away!!!!! I hoped it would be way easier to give away a cat. Sigh.

July 16 - no blog required

All required assignments have been cancelled, except my essay on the general guidelines to our household. That is due today.

Exercise, blogging, a daily project etc has been cancelled today.

We did our Tuesday maintenance, and He has a doctor's appointment tomorrow around 2PM.
I am not to be punished for turning in my essay a day late or forgetting to blog last night.

On our second trip out to get blackberries, we found an abandoned cat. Buying her stuff now. She is really friendly and hungry.

Thank you for calming me. I was overwhelmed

Got a good start on my responsibilities today. I hope it gives me the kick i need to finish today. I don't want to let myself down again

Our wonderful fourth anniversary.

We got up very early this morning! 8 Am for me, 8:45 for Master. Then we went to the flea market, and we bought cucumbers, and leather. We went to a few stores and Master bought me a dress for our anniversary, and He got a laptop cooler thing that he's been wanting :)

It's a beautiful dress, and I can't wait to post pictures. But we had awesome mindblowing alters-the-fabric-of-time sex today, so the background/bedroom is a huge mess.  Ah yes, the sex. It was double penetration for the most part, then switched to just anal. He had the plug duct taped inside me so that it wouldn't come out while we were fucking. It hurt so very good. I begged Him to stop and told him how much i loved it! We used clothespins too. Right at the end my lips started to tingle, and when we were done I felt like i was standing in the middle of nowhere, calm and peaceful, but still somehow at the same time I was in reality. I could hear myself talking, and susy wasn't carrying me like normal. It was Sydney i think, but i don't know if she came out at the end or if she was out the whole time. Also He spit in my mouth and i liked it and swallowed it and  mmm happiness.

And we showered together.
I bathed both of the dogs with the new shampoo we bought last night when we went shopping for chili ingredients. (Which i made last night and it's delicious. had two bowls of it today.)

I start my new pack of pills on Saturday, I'm really afraid i'll forget to take them.

No exercise today, and I'll be punished tomorrow for forgetting to blog and do projects a few days ago when it's not our anniversary.

I played wow a lot, and finally got clarification on what he wants from my essay. It's gonna be a beast. I have to write about the expectations of a submissive. What is expected of a submissive, basically a crash course newbie guide for carly.

Pet project shopping list

LINK to this information and why these are the best etc found here: http://awaitingthemuse.wordpress.com/2013/01/29/the-bis-pet-list/

I have blue and green ones.

• P/P –  Emperor Crab
• S/S – Aqua Strider
• H/H –  Emerald Turtle
• P/P – Stunted Shardhorn
• S/S –  Cheetah Cub
• H/H –  Clefthoof Runt
• H/H - Devouring Maggot, Festering Maggot, Maggot
• P/P –  Red Cricket
• S/S –  Alpine Hare, Arctic Hare, Brown Rabbit, Darkmoon Rabbit, Hare, Mountain Cottontail, Rabbit, Snowshoe Hare, Snowshoe Rabbit, Spring Rabbit, Tolai Hare, Tolai Hare Pup
• H/H –  Scooter the Snail, 
• H/H Shimmershell Snail
• P/P – Emerald Proto-Whelp
• P/P Infinite Whelpling
• P/P Nether Faerie Dragon
• P/P Nexus Whelpling, 
• P/P Spawn of Onyxia, 
• P/P Thundering Serpent Hatchling
• S/S – Silver Dragonhawk Hatchling
• H/H –  Blue Dragonhawk Hatchling
• P/P – Lil’ Ragnaros
• S/S –  Sapphire Cub
• H/H –  Pebble
• P/P –  Imperial Eagle Chick, 
• P/P Nether Ray Fry, 
• P/P Wildhammer Gryphon Hatchling, 
• P/P Yellow Moth
• S/S –  Polly, 
• S/S Silky Moth, 
• S/S White Tickbird Hatchling
• H/H –  Tiny Sporebat
• P/P –  Kun-Lai Runt
• S/S and H/H - Flayer Youngling, 
• S/S Peddlefeet, 
• S/S and H/H– Sporeling Sprout
• H/H –  Anubisath Idol,
• P/P –  Twilight Fiendling
• S/S – Nordrassil Wisp
• H/H –  Jade Oozeling
• P/P – Warbot 
• P/P Fluxfire Feline
• S/S –  Cogblade Raptor
• H/H –  Anodized Robo Cub
• P/P –  Sen’jin Fetish
• S/S –  Mr. Bigglesworth
• H/H –  Infested Bear Cub, 
• H/H Spirit Crab

LIST of "I DON'T HAVE THESE"

P/P –  Emperor Crab
H/H –  Emerald Turtle

P/P – Stunted Shardhorn
H/H - Devouring Maggot, Festering Maggot, Maggot
P/P –  Red Cricket
S/S –  Alpine Hare, Arctic Hare, Brown Rabbit, Darkmoon Rabbit, Hare, Mountain Cottontail, Rabbit, Snowshoe Hare, Snowshoe Rabbit, Spring Rabbit, Tolai Hare, Tolai Hare Pup
H/H Shimmershell Snail
P/P Infinite Whelpling
P/P Nether Faerie Dragon
P/P Nexus Whelpling, 
P/P Spawn of Onyxia, 
P/P Thundering Serpent Hatchling
H/H –  Blue Dragonhawk Hatchling
P/P – Lil’ Ragnaros
H/H –  Pebble
P/P –  Imperial Eagle Chick, 
P/P Wildhammer Gryphon Hatchling, 
S/S –  Polly, 
S/S Silky Moth, 
H/H –  Tiny Sporebat
P/P –  Kun-Lai Runt
S/S and H/H - Flayer Youngling, 
S/S and H/H– Sporeling Sprout
P/P –  Twilight Fiendling
S/S – Nordrassil Wisp
H/H –  Jade Oozeling
P/P Fluxfire Feline
S/S –  Cogblade Raptor
H/H –  Infested Bear Cub, 
H/H Spirit Crab

Mast is this weekend. We need a topic. Also i need one more essay topic. Did exercize 2 days now. 10, 15 pu. 0, 25 su. I'm sore. Shameful. Glad tho

Made chili today, forgot to buy sour cream and cheese. Very emotional all day. He wants her room clean and ready this week. 2.5 til she's here

Going to be punished tomorrow. Forgot to blog and work on my project. I thought about it at one point and decided to be lazy. I know it is my fault.

During sex, master spit on my face and rubbed it in. I switched from lace to emily and it went from "no no" to "did i just cum on myself?" happy

I am tired but i don't want to go to bed. I am though. Pout at self.

Didn't sleep. Finished essays before deadline at 12, did wow dailies and pet battles kali. Caught New Best, a rare p/p pet for Him. Bleeding red now

I an heading to bed now. Very tired but need pain pills. hope he gets enough sleep even tho it's maint day. 2 man minfernal plan :) dogs b4 bed, sigh

Didn't sleep. Finished essays before deadline at 12, did wow dailies and pet battles kali. Caught New Best, a rare p/p pet for Him. Bleeding red now

Two bite marks on my hand.

Added my ate first by accident was punished on june 30 note to my punishment folder today.

Played WoW until we went to Major's house for dinner. It was really good, i wanted to work on leather while we watched the pirates of the Caribbean movie, i was so fidgety.

Had another fight with Master.   Should start (restart/continue?) my period tomorrow, I'm on my first day of white pills tomorrow. We hope it resets me so I'm not spotting all next month too.
I am an emotional roller coaster this month. I don't feel too different most of the time, but when I do get agitated (which is happening more often) it gets a lot worse. But also subsides faster which isn't so bad I guess. I always feel like He's approaching a wounded animal when i end up crying at the end of every fight.


Also we're going to the flea market if the random jumanji monsoons stop long enough for us to go. And we're inviting my dad. It was really great to talk to him a few days ago, and i'm looking forward to it again.
(I feel guilty admitting it, but mom and Sam are at the beach, and i really enjoyed spending time with just my dad. He never talks when my mom is there.)


Early day tomorrow! And maybe after the flea market I'll get to work on my whip again! If I'm not gushing blood and hurting.    On top of the spotting, i'm having a lot of random lower back pain like when I'm on my period, but it's not as bad and it lasts a shorter time.

Title must not be blank

It's been a crazy up/down day.  I had a horrible dream last night, and then Master helped me through it today, as well as officially gave me my leather vest.

I got the midsummer title, so i only have two holiday left (halloween and Chirstmas) to get a protodrake mount.

The dogs were troublesome today, penny had an accident and she's starting to really get bad sick again. It was raining so they wouldn't go to the bathroom outside.

I'm late to bed, Master hit lvl 85 on his druid :) yay, only 5 to go.

And i suddenly realize he's about to fall out tired (but won't say anything but "I'm fine" which drives me absolutely insane) and I have forgotten to shower two days in a row, as well as my legs are hairy again and i feel like I JUST shaved them.

We visited my dad (and Nana) and Kit yesterday. We took him a basket for father's day stuff. Lots of snacks.


Kit came over today to fix the wireless internet on Master's laptop, because he didn't do it right in the first place.

I folded a lot of clothes and that's suppsoed to count as my project, but if I hadn't said anything i don't think He would have noticed anyway. Things have been off lately especially routines, and I feel like we're slipping again because He's giving so much slack.

Too much rain to go to the flea market.

Luke took care of dusty and i'm proud of him for that.

I am so overwhelmed and tired and i ate too much food and i want sex and... I need to brush my teeth before bed, and I feel so stuck.

blog - Bad dream.

I just had this horrible dream and woke up crying. I don't know why it has me so shaken but I can't stop and I feel like I can't catch my breath and it's the worst I've felt in a really long time. But I need to write it down before I come to you for comfort because I need this written down. it feels really important.

We're at MAsT, and a voice says from behind, "So can i call you a dwarf? You know, short and fat, and make stubby/midget/dwarf jokes?" I turn, thinking in my head that it must be Taiter because that's the only person it makes sense from, even if he isn't in MAsT. And then i turn and realize in one second that it's a girl, and for an instant i think it's RP, but it's not, it's someone else. It's not someone I actually know, but i recognize her in the dream (that happens). And she was talking to me. I try to kind of play it as casual, and i say, "No, that's not really my kind of thing." "Oh, so you're one of those fairy princess, wispy pretty delicate types?" I'm trying to figure out where she's coming from with this, but it isn't making sense to me. I guess she want's to put everyone into neat little categories, but she's looking at me like i'm a cliche and I don't like it. I close the door to the room we're in (The rooms are all glass so people can still see, but won't be able to hear us.) and say something along the lines of, "I don't think you take this seriously. You're always goofing off, and i don't think you really understand what we do here." I didn't intend to make it sound super serious, but I was trying to get her to step up and take leather seriously. Instead, I questioned her commitment to leather in a not-ok way. She didn't step up, she shut down. She told me to shut up, and I tried to explain and she cut me off by pointing out that there were two other people in the room. And she got pissed. The meeting starts, and we're not talking about anything really. And then she burst out with it in the middle of a meeting, saying that i had attacked her. And we stopped the meeting to "go outside and take care of it" but instead of it being private with just one or two people, it's basically a group on each side. I realize that the girl i offended is talking to her mother outside. I'm still inside getting dressed, and everyone else has walked out, but they're all waiting on me. I pull on my Emily Strange t-shirt, but when i try to put on my vest, I can't get my other arm through. I've started sweating, and i'm shaking hard, trying not to cry. Everyone is dead silent and staring at me. I take it off and try again a few times. I look around for Relly wondering why He isn't right there to help me, and He's across the hall in another room (did i mention all the walls are glass?) and someone is holding the door shut so that he can't come out, they're talking to him in private a second.I realize it's Master-at-arms. I go for the door, and they back off and let me in.
Someone else tries to help me my vest it but I shake them off. The only thing I can think of is to fall at his feet and cry and ask Him to put my vest on me, but I wake up before I can get to Him.

Stayed up late with permission and played wow with master on his new laptop. Going to flea market in the morning if we wake up and it's not raining.

Essay Due Monday July 1 at midnight. Long-Term Aftercare

Aftercare is arguably the most-important part of a scene. A lot of people forget to negotiate it beforehand, and it is difficult to negotiate beforehand, because it is hard to know what you will want when you are in that state of mind, but it should be discussed. After a scene, the bottom will be in an endorphin and adrenaline induced high, and their emotions will most likely be in flux from one extreme to another if not properly cared for.
While it is possible to "snap out of" the floaty-yummy feelings and get back to business, it is highly recommended against unless absolutely necessary. Typically, the bottom will need water, a blanket, cuddles, something to snack on (a bar of chocolate works great), and a quiet place without distractions so that they can come back down gently. Excessive talking about extraneous topics should not happen now. No gossip, no specific details or bad things about the scene that just happened, and no planning tomorrow's grocery list. The bottom needs to know that they are the Top's sole priority right now. They need reassurance that they did well. If something interrupted the scene, it might be important to talk about it, but only enough to make sure that the bottom is coping with it the right way.
Other things that should occur in this time period (if applicable) are getting dressed, bathroom breaks, a cigarette, taking care of any scrapes, scratches or other medical necessities, any rituals the Top or bottom has post-scening, and picking up/cleaning/putting away toys.
Aftercare is important after any scene, but especially if the scene was interrupted for some reason, by a safeword, a medical issue, with bad feelings or emotions, if the scene was intense physically or emotionally, if the bottom has hit subspace, if humiliation was involved, if something/someone new and (potentially) frightening or limit-pushing was involved, and/or if either person had an orgasm. In these cases especially, both parties will need reassurance and possibly aftercare.
While not considered by most, both parties are typically in need of some form of aftercare. The Top in the scene could have reached Top-space as well, but even if they didn't, it is usually important that they receive care on some level. Most of the time the Top only needs to take care of the bottom, and reassure themself that he or she is alright and enjoyed it. Usually they need to be the one to take care of the bottom to get this reassurance. A lot of times Tops need snuggles or some type of physical affection as well. During this time period, most people "attach" emotionally to the person that they just played with, and need some sort of physical reassurance from the other party (typically snuggles).
After everyone has calmed down and feels normal again, the bandaids and hugs are given out, and everyone is capable of speaking, gauging their own needs, and typical motor function, the scene is generally considered over. At this point or maybe the next day it is good to talk about the scene and how both parties perceive it to have gone, both the good and the bad.
After this, there is always the possibility of "drop" which is when there is a semi-depressed emotional response later in relation to or because of the scene. It is important that the bottom have someone to call for emotional support if this happens. Sometimes, having the Top call to check in a few times the week after the scene can help give the emotional support the bottom needs to keep this from happening. Usually this is only necessary after heavier or emotional play scenes, but it is possible to happen after any scene. Depending on the scene and how intense it was, the Top may need to call to check in for more than a week.

From here on though, it is primarily the bottom's responsibility to take care of the after-effects of their scene. Since the bottom is the one who will be living with the possible consequences and byproducts of their scene, it is very important to take care of any emotional or physical issues as much as possible.

Bruises - If you want to heal quickly instead of show off those lovely bruises, apply ice during the first 24 hours. Ten minutes at a time every three to four hours will help drastically. This will reduce swelling and help with any pain. After the first 24 hours, apply heat instead. It helps remove the blood from the bruise by increasing circulation where the heat is applied. Hot showers are amazing, and also help relax your sore muscles!
If you want to apply a cream to speed healing as well, you can use aloe vera, Vitamin K, or arnica gel. These are all advertised to help bruises heal more quickly.
Getting plenty of sleep will help your body heal.
Get at least 10 minutes of sunlight a day! (Vitamin D)
If there is pain or swelling, you can take tylenol or ibuprofen, but avoid aspirin if possible, it is a blood thinner and will increase bruising.
The week after playing, you will need to eat plenty of fruits and vegetables in different colors. For fruits, you want blue, red, yellow, and orange. If you are craving something the day after your scene, it's probably because you need it. Important vitamins to get from food are Vitamin K, Vitamin C, Vitamin E, and Vitamin D.
Foods that help bruises heal: 
Blueberries
Leafy Vegetables, like Broccoli, kale, spinach or cabbage 
citrus fruit, like oranges or grapefruit
pineapple is very good for healing bruises
Cheese
Eggs
Milk
Yogurt - A fruit yogurt gets two categories in one.

These tips are also useful in the week before play to minimize getting bruises in the first place. Most of the things the various foods do to help heal bruises also helps prevent or minimize bruising in the first place. Disclaimer: Obviously if you have a heavy scene, it isn't going to completely prevent bruising. Most Tops play until they see some form of bruise anyway, so if these steps are new to you, be prepared to have your normal play partner play a bit harder with you! :) Also, I am not a doctor or anything, just gathered some info for a basic guideline from other various websites, and reading my essay will not magically remove any food or medical allergies you have or give you superpowers. Try to use common sense. Thanks.





Sources Cited
http://www.wikihow.com/Heal-a-Bruise
http://www.wikihow.com/Get-Rid-of-Bruises
http://healthyliving.msn.com/health-wellness/8-ways-to-heal-a-bruise-2
http://www.livestrong.com/article/265429-foods-that-help-bruises-heal-faster/
http://www.livestrong.com/article/404242-foods-to-help-ease-bruising/ (For which vitamins do what!)
http://health.howstuffworks.com/skin-care/problems/beauty/10-natural-ways-to-prevent-and-heal-bruises.htm
http://www.healwithfood.org/bruises/
http://www.healwithfood.org/bruises/diet.php

I am really sleepy and everything is funny. I have gas

Worked on my essay this morning, it's extended to wed am though. Added a 3rd layer to the new weeklong whip. And forgot to send... Lol

Woke up, got dressed, walked dogs, cleaned up poo. Made coffee, fed dogs, cleaned up poo. Walked sela. Busy day ahead. Lots of shit to do.